Nutrition Nook – Eating Too Fast Could Harm Your Health
By Janet Thompson While I was finishing the first of three fish tacos on my plate, my friend was polishing
By Janet Thompson While I was finishing the first of three fish tacos on my plate, my friend was polishing
By Vincent Kituku There are times when living is not easy, especially after the unexpected death of a loved one.
By Bradley Shotts Recently, I was reading a Facebook post that asked this question, “What do you struggle with the
By Greg Grotewold If you walk in my statutes and observe my commandments and do them, then I will give
After Giants’ relief pitcher Gary Lavelle became a born-again Christian in the winter of 1976, other players followed, including pitcher
Image by Kate of Pixabay By Mark Naito Did you know tech is affecting everyone’s mental health and overall well-being?
Guest Chef Branden, from St. Luke’s Health System in Nampa, taught Life’s Kitchen trainees how to make chicken marsala. Life’s
Guna, at right, lived in an orphange in India as a child. He was exposed to Christianity during his time
By Sandy Jones And we know that in all things God works for the good of those who love him,
By Gaye Bunderson Shawn White serves as the Specialized Recruitment Services Administrator for Idaho Wednesday’s Child, an organization through Eastern
The following information is provided by Wednesday’s Child, an organization that helps Idaho foster children find permanent homes. Braxton is
By Gary Moore Some people think I’m a relatively smart person. I do hold a graduate degree with honors. But
By Daniel Bobinski Editor’s note: This column introduces a new topic by its author: Encouraging Words. The new year has
By Leo Hellyer Well, here we are. The momentous year of 2025 is upon us. As we embark on this
By Larry Banta “This will absolutely change your life…” How many times have you heard that promise on the TV
By Bethany Riehl Are you a New Year’s resolutions maker? How about a New Year’s resolutions keeper, which is drastically
By Doug Hanson I’ve been teaching a course on the Old Testament wisdom books at the Biblical Studies Center in
By Joan Endicott Once upon a time, in a quiet town nestled among rolling hills, lived a woman named Grace.
By Dr. Rick Chromey Most Americans know Dwight D. Eisenhower as a soldier, commander, president. Eisenhower’s leadership of the D-Day
By Rosie Main As we approach 2025, many of us feel the call for a fresh start – a year
By Roxanne Drury In my life as a Christian, sad to say, there have been times that I neglected God’s
By Janet Thompson During the election, you might’ve heard the slogan “Make America Healthy Again.” I have a trucker’s hat
Gina Bourasa is founder of Building Hope, a non-profit she launched to help put hope back into people’s lives. Along
Greg Schenk, shown here at the pulpit at Ten Mile Community Church in south Meridian, gives sermons in the same
Upward Sports-Lineup: A group of young Upward Sports athletes waits in a lineup for a game to start. Upward encourages
By Sandy Jones As we enter the holidays with reminders everywhere we turn of Jesus’ birth, I often find myself
By Gary Moore I don’t know what you were doing to earn a living when you and your spouse were
By Daniel Bobinski The Old Testament is rich with characters that parallel, or foreshadow, the person of Jesus, embodying various
By Leo Hellyer From time to time, all of us face some turmoil in our lives. We can experience turmoil
By Roxanne Drury I had a conversation with someone quite a while ago and explained that the philosophy of our
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