Maximum Health – Ancient Wisdom for Restoring the Body 

By Rosie Main 

In today’s world, chronic inflammation is at the root of so many modern illnesses – from autoimmune disorders and heart disease to digestive issues and even anxiety. While many seek relief through pharmaceuticals, God has gifted us with powerful remedies – straight from the earth and rooted in ancient wisdom – to calm inflammation and restore balance from the inside out. 

Let’s journey back to the beginning, to the timeless ways our ancestors supported their bodies, using food as medicine, movement as therapy, and prayer as sustenance. When we align with these biblical and ancient principles, healing becomes more than possible – it becomes the fruit of faith and obedience. 

Understanding Inflammation: A Defense Gone Rogue: Inflammation itself isn’t evil – it’s the body’s built-in defense system. When you scrape your knee, fight a virus, or recover from a sprain, acute inflammation rushes in to heal. But chronic inflammation is different. It’s low-grade, persistent, and destructive – often triggered by processed foods, stress, environmental toxins, and hidden infections. The Bible tells us in 1 Corinthians 6:19-20, “Do you not know that your bodies are temples of the Holy Spirit…therefore honor God with your bodies.” To do this, we must return to the healing tools God has already provided. 

Ancient Healing Strategies to Calm Inflammation 

1. Fasting and Restorative Eating Patterns: The concept of fasting is not just biblical – it’s deeply healing. Ancient civilizations often fasted due to food scarcity, but in Scripture, fasting was also spiritual – a way to draw near to God and restore alignment.
   Modern research confirms that intermittent fasting reduces inflammatory markers, balances blood sugar, and allows the body to enter a state of repair (autophagy). Try a 12-16 hour fast, allowing your gut and immune system time to reset.

Faith Tip: Begin your fast with prayer. Use hunger as a reminder to feast on God’s Word (Matthew 4:4). 

2. Herbs and Botanicals Used for Thousands of Years:

• Turmeric (Curcumin): Revered in Ayurvedic and Chinese medicine, this golden spice reduces joint pain, brain inflammation, and oxidative stress.
• Frankincense (Boswellia): Used in biblical times for anointing and healing (Exodus 30:34), it calms autoimmune inflammation.
• Ginger: Reduces gut inflammation, improves circulation, and soothes pain.
• Holy Basil (Tulsi): Supports the adrenal glands and lowers stress-related inflammation.

3. Ancient Movement: Walking, Stretching, and Breathwork: In ancient cultures, people walked to gather water, stretched as part of prayer, and worked in rhythm with nature. Today, we sit far too long, cutting off lymphatic flow and stagnating the very systems meant to heal us.

Gentle movement such as morning walks, rebounding, and deep breathing can make a dramatic difference. 

4. Fermented and Healing Foods:

• Sauerkraut & Kimchi: Rich in probiotics and enzymes that reduce gut inflammation.
• Bone Broth: Heals the gut lining, eases autoimmune and digestive issues.
• Raw Honey: Contains antimicrobial properties and supports wound healing.

Healing Recipes to Calm Inflammation from Within 

Golden Healing Broth 

Ingredients:
2 lbs grass-fed beef or chicken bones
1 Tbsp apple cider vinegar
1 onion, chopped
3 garlic cloves
1 Tbsp turmeric
1 tsp black pepper
2 carrots, chopped
2 celery stalks
Sea salt to taste
Optional: 1 strip kombu
Instructions:
Add all ingredients to a pot or slow cooker. Cover with water and simmer for 12–24 hours. Strain and sip warm. 

Ancient Anti-Inflammatory Tea 

Ingredients:
1 inch fresh ginger
1 tsp turmeric
Juice of ½ lemon
1 tsp raw honey
Dash of black pepper
2 cups hot water
Instructions: 

Steep ginger and turmeric in hot water for 5–10 minutes. Strain and stir in other ingredients. 

 “He heals the brokenhearted and binds up their wounds” – Psalm 147:3. Choose nourishment over numbing. Choose ancient wisdom over modern confusion. Trust – fully – that your healing is coming. 

For further support with your health goals or more information, go to MainHealthSolutions.com.