Maximum Health – 2024 Health Goals: Longevity and Vitality 


By Rosie Main 

You probably want to live a long, healthy, energetic, and active life without inflammation, pain, and disease slowing you down. A healthy diet and lifestyle and using the right longevity nutrients can help you to stay healthy and energetic through old age. In the United States, we have this incredibly complex and quite ridiculous system of what we call ‘healthcare,’ which is disease care. We need to transform all of that. If we want to talk about disease prevention, health promotion, wellness, vitality, longevity, we don’t have a system designed to deal with that; we have a system designed to diagnose disease and prescribe drugs and surgery. I recommend you take charge of your health.   

Longevity and vitality supplements are designed to support overall health and well-being. It’s important to note that while supplements can play a role in supporting a healthy lifestyle, they should not be seen as a substitute for a balanced diet, regular exercise, and other healthy habits. Here are some common supplements that are often associated with longevity and vitality that can help you start taking action on your health. 

  1. Antioxidants: Antioxidants help neutralize free radicals in the body, which can contribute to aging and various diseases. Common antioxidants include vitamins C and E, selenium, and beta-carotene. Foods rich in antioxidants include berries, nuts, and colorful fruits and vegetables.
  2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and certain plant sources like flaxseeds and walnuts, have been associated with heart health, brain function, and anti-inflammatory effects.
  3. Vitamins and Minerals: Essential vitamins and minerals, such as vitamin D, vitamin K, magnesium, zinc, Vitamin C, selenium and calcium, play crucial roles in maintaining bone health, immune function, and overall vitality.
  4. Coenzyme Q10 (CoQ10): CoQ10 is a compound that helps produce energy in cells. It also functions as an antioxidant. Some studies suggest that CoQ10 supplementation may have benefits for heart health.
  5. Resveratrol: Found in red wine, grapes, and certain berries, resveratrol is a polyphenol that has been studied for its potential anti-aging effects and cardiovascular benefits.
  6. Adaptogens: Adaptogens are herbs and plants that are believed to help the body adapt to stress and maintain balance. Examples include Rhodiola, Ashwagandha, and Holy Basil.
  7. Collagen: Collagen is a protein that supports the health of the skin, hair, nails, and joints. Collagen supplements are popular for promoting skin elasticity and joint health.
  8. Probiotics: Probiotics are beneficial bacteria that support gut health. A healthy gut is associated with overall well-being and may contribute to longevity.
  9. NAD+ Precursors: Nicotinamide adenine dinucleotide (NAD+) is a coenzyme that plays a key role in energy production. Some supplements, such as nicotinamide riboside (NR), are marketed as NAD+ precursors and are believed to support cellular function. NAD+ is found in certain fish, including sardines, tuna, and salmon, as well as mushrooms.
  10. Green Tea Extract: Green tea contains compounds like catechins that have antioxidant properties and may have various health benefits, including supporting cardiovascular health. It is also found in black tea, white tea, oolong tea, cranberries, blackberries, strawberries, cherries, peaches, apples, pears, kiwi, avocados, pistachios, pecans, and hazelnuts in small amounts.


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