How is Technology Affecting You?

Image by Kate of Pixabay

By Mark Naito 

Did you know tech is affecting everyone’s mental health and overall well-being? 

Experts, who are former executives of major technology companies and are featured in the documentary “The Social Dilemma,” have been saying this since 2013. 

Key things to discover how you can see this for yourself is to ask yourself the following: 

• Do you struggle with finding yourself deleting certain apps and then reinstalling them?
• Do you feel drained, mad, or frustrated after getting off your tech device?
• Do you sometimes feel like you are missing out on something?
• Do you have an urge to see if there is something in your alerts, favorite app or in general?
• Does something pop up in your feed that you were just talking to someone about or thinking about?

If you answered “yes” to any of these, then it is time to look at something like a reset tech kit that will educate you on how to be intentional with tech and avoid the pitfalls of it. Explore the world of “intentional tech” and you will find relationships improve, you have more time and, overall, experience better health.   

Mark Naito is an Intentional Tech Expert. For more information, visit www.navtechfam.com.